Jon Green 500m row
500m
Meters
2:00.2
Time
2:00.2
Pace
31
Calories
136
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 27 |
| Stroke Count | 53 |
| Drag Factor | 124 |
September 21, 2016 05:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 27 | 136 |
| 0:24.8 | 100m | 2:04.0 | 184 | 931 | 29 | 103 |
| 0:22.6 | 200m | 1:53.0 | 243 | 1134 | 29 | 131 |
| 0:23.0 | 300m | 1:55.0 | 230 | 1092 | 26 | 145 |
| 0:24.2 | 400m | 2:01.0 | 198 | 979 | 25 | 152 |
| 0:25.5 | 500m | 2:07.5 | 169 | 881 | 28 | 150 |
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Workout Graph
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