Jon Green 6000m row
6,000m
Meters
28:55.2
Time
2:24.6
Pace
333
Calories
139
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 21 |
| Stroke Count | 625 |
| Drag Factor | 128 |
September 22, 2016 06:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:55.2 | 6,000m | 2:24.6 | 116 | 698 | 21 | 139 |
| 4:45.2 | 1,000m | 2:22.6 | 121 | 715 | 20 | 138 |
| 4:50.6 | 2,000m | 2:25.3 | 114 | 692 | 20 | 135 |
| 4:49.5 | 3,000m | 2:24.7 | 115 | 697 | 22 | 139 |
| 4:53.5 | 4,000m | 2:26.7 | 111 | 681 | 23 | 141 |
| 4:50.6 | 5,000m | 2:25.3 | 114 | 692 | 23 | 143 |
| 4:45.8 | 6,000m | 2:22.9 | 120 | 712 | 23 | 143 |
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Workout Graph
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