Jon Green 1000m row
1,000m
Meters
4:38.2
Time
2:19.1
Pace
55
Calories
126
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 23 |
| Stroke Count | 109 |
| Drag Factor | 124 |
September 22, 2016 05:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:38.2 | 1,000m | 2:19.1 | 130 | 747 | 23 | 126 |
| 0:58.9 | 200m | 2:27.2 | 110 | 677 | 22 | 107 |
| 0:55.3 | 400m | 2:18.2 | 132 | 755 | 22 | 123 |
| 0:55.8 | 600m | 2:19.5 | 129 | 743 | 22 | 130 |
| 0:55.1 | 800m | 2:17.7 | 134 | 760 | 26 | 134 |
| 0:53.2 | 1,000m | 2:13.0 | 149 | 812 | 26 | 140 |
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Workout Graph
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