Jon Green 5000m row
5,000m
Meters
23:31.9
Time
2:21.1
Pace
284
Calories
138
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 21 |
| Stroke Count | 500 |
| Drag Factor | 127 |
September 23, 2016 07:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:31.9 | 5,000m | 2:21.1 | 124 | 727 | 21 | 138 |
| 4:42.5 | 1,000m | 2:21.2 | 124 | 727 | 21 | 132 |
| 4:43.6 | 2,000m | 2:21.8 | 123 | 722 | 20 | 136 |
| 4:49.6 | 3,000m | 2:24.8 | 115 | 696 | 21 | 135 |
| 4:53.0 | 4,000m | 2:26.5 | 111 | 683 | 21 | 132 |
| 4:23.3 | 5,000m | 2:11.6 | 153 | 827 | 24 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.