Jon Green 5000m row
5,000m
Meters
23:31.9
Time
2:21.1
Pace
284
Calories
138
Heart Rate
Average Watts | 124 |
---|---|
Calories Per Hour | 727 |
Stroke Rate | 21 |
Stroke Count | 500 |
Drag Factor | 127 |
September 23, 2016 07:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
23:31.9 | 5,000m | 2:21.1 | 124 | 727 | 21 | 138 |
4:42.5 | 1,000m | 2:21.2 | 124 | 727 | 21 | 132 |
4:43.6 | 2,000m | 2:21.8 | 123 | 722 | 20 | 136 |
4:49.6 | 3,000m | 2:24.8 | 115 | 696 | 21 | 135 |
4:53.0 | 4,000m | 2:26.5 | 111 | 683 | 21 | 132 |
4:23.3 | 5,000m | 2:11.6 | 153 | 827 | 24 | 157 |
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Workout Graph
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