Jon Green 1000m row
1,000m
Meters
4:51.6
Time
2:25.8
Pace
54
Calories
115
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 25 |
| Stroke Count | 123 |
| Drag Factor | 128 |
September 23, 2016 06:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:51.6 | 1,000m | 2:25.8 | 113 | 688 | 25 | 115 |
| 0:55.6 | 200m | 2:19.0 | 130 | 748 | 27 | 109 |
| 0:58.8 | 400m | 2:27.0 | 110 | 679 | 26 | 116 |
| 1:00.8 | 600m | 2:32.0 | 100 | 643 | 24 | 112 |
| 0:59.0 | 800m | 2:27.5 | 109 | 675 | 25 | 115 |
| 0:57.4 | 1,000m | 2:23.5 | 118 | 707 | 26 | 123 |
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Workout Graph
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