Jon Green 6x500m/2:00r row
3,000m
Meters
12:36.6
Time
2:06.1
Pace
186
Calories
161
Heart Rate
| Rest Distance | 319m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,319m |
| Overall Time | 24:36.6 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 23 |
| Stroke Count | 335 |
| Drag Factor | 148 |
September 24, 2016 12:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:36.6 | 3,000m | 2:06.1 | 175 | 900 | 23 | 161 |
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 25 | 156 |
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 23 | 160 |
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 24 | 163 |
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 23 | 162 |
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 22 | 162 |
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 25 | 165 |
| r319m |
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Workout Graph
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