Jon Green 1000m row
1,000
Meters
4:02.5
Time
2:01.2
Pace
64
Calories
163
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 27 |
| Stroke Count | 111 |
| Drag Factor | 126 |
September 24, 2016 12:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:02.5 | 1,000 | 2:01.2 | 196 | 975 | 64 | 27 | 163 |
| 0:47.6 | 200 | 1:59.0 | 208 | 1014 | 13 | 26 | 147 |
| 0:47.5 | 400 | 1:58.7 | 209 | 1019 | 13 | 27 | 160 |
| 0:47.7 | 600 | 1:59.2 | 206 | 1010 | 13 | 26 | 169 |
| 0:51.8 | 800 | 2:09.5 | 161 | 854 | 12 | 29 | 171 |
| 0:48.0 | 1,000 | 2:00.0 | 203 | 997 | 13 | 30 | 172 |
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Workout Graph
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