Jon Green 500m row
500m
Meters
1:53.1
Time
1:53.1
Pace
33
Calories
144
Heart Rate
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 29 |
| Stroke Count | 55 |
| Drag Factor | 126 |
September 24, 2016 11:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 29 | 144 |
| 0:23.1 | 100m | 1:55.5 | 227 | 1081 | 29 | 113 |
| 0:22.1 | 200m | 1:50.5 | 259 | 1192 | 27 | 138 |
| 0:22.2 | 300m | 1:51.0 | 256 | 1180 | 30 | 149 |
| 0:22.5 | 400m | 1:52.5 | 246 | 1146 | 29 | 158 |
| 0:23.1 | 500m | 1:55.5 | 227 | 1081 | 31 | 163 |
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Workout Graph
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