Jon Green 6500m row
6,500m
Meters
31:34.8
Time
2:25.7
Pace
358
Calories
133
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 17 |
| Stroke Count | 544 |
| Drag Factor | 120 |
September 26, 2016 06:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:34.8 | 6,500m | 2:25.7 | 113 | 689 | 17 | 133 |
| 4:52.8 | 1,000m | 2:26.4 | 112 | 683 | 19 | 125 |
| 4:51.1 | 2,000m | 2:25.5 | 114 | 690 | 16 | 127 |
| 4:52.0 | 3,000m | 2:26.0 | 112 | 687 | 17 | 130 |
| 4:50.9 | 4,000m | 2:25.4 | 114 | 691 | 17 | 133 |
| 4:51.6 | 5,000m | 2:25.8 | 113 | 688 | 17 | 137 |
| 4:49.4 | 6,000m | 2:24.7 | 116 | 697 | 17 | 143 |
| 2:27.0 | 6,500m | 2:27.0 | 110 | 679 | 17 | 137 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.