Jon Green 1000m row
1,000m
Meters
4:59.0
Time
2:29.5
Pace
53
Calories
110
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 19 |
| Stroke Count | 97 |
| Drag Factor | 127 |
September 26, 2016 05:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:59.0 | 1,000m | 2:29.5 | 105 | 660 | 19 | 110 |
| 0:59.1 | 200m | 2:27.7 | 109 | 673 | 22 | 104 |
| 0:59.2 | 400m | 2:28.0 | 108 | 671 | 20 | 112 |
| 1:00.9 | 600m | 2:32.2 | 99 | 641 | 20 | 112 |
| 1:00.7 | 800m | 2:31.7 | 100 | 644 | 18 | 110 |
| 0:59.2 | 1,000m | 2:28.0 | 108 | 671 | 17 | 112 |
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Workout Graph
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