Jon Green 3x1000m/3:00r row
3,000m
Meters
12:44.7
Time
2:07.4
Pace
186
Calories
158
Heart Rate
| Rest Distance | 433m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,433m |
| Overall Time | 21:44.7 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 22 |
| Stroke Count | 331 |
| Drag Factor | 120 |
September 27, 2016 06:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:44.7 | 3,000m | 2:07.4 | 169 | 881 | 22 | 158 |
| 4:15.2 | 1,000m | 2:07.6 | 168 | 879 | 22 | 152 |
| 4:15.2 | 1,000m | 2:07.6 | 168 | 879 | 21 | 160 |
| 4:14.4 | 1,000m | 2:07.2 | 170 | 885 | 24 | 162 |
| r433m |
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Workout Graph
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