Jon Green 1000m row
1,000m
Meters
4:49.9
Time
2:24.9
Pace
55
Calories
115
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 22 |
| Stroke Count | 106 |
| Drag Factor | 118 |
September 27, 2016 05:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:49.9 | 1,000m | 2:24.9 | 115 | 695 | 22 | 115 |
| 0:58.7 | 200m | 2:26.7 | 111 | 681 | 21 | 107 |
| 0:57.9 | 400m | 2:24.7 | 115 | 697 | 20 | 116 |
| 0:56.6 | 600m | 2:21.5 | 124 | 725 | 22 | 122 |
| 0:59.1 | 800m | 2:27.7 | 109 | 673 | 23 | 114 |
| 0:57.6 | 1,000m | 2:24.0 | 117 | 703 | 24 | 120 |
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Workout Graph
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