Jon Green 6500m row
6,500m
Meters
30:30.9
Time
2:20.8
Pace
368
Calories
149
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 17 |
| Stroke Count | 541 |
| Drag Factor | 123 |
September 28, 2016 06:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:30.9 | 6,500m | 2:20.8 | 125 | 731 | 17 | 149 |
| 4:39.0 | 1,000m | 2:19.5 | 129 | 743 | 18 | 142 |
| 4:41.3 | 2,000m | 2:20.6 | 126 | 732 | 17 | 147 |
| 4:43.4 | 3,000m | 2:21.7 | 123 | 723 | 17 | 145 |
| 4:42.2 | 4,000m | 2:21.1 | 125 | 728 | 17 | 152 |
| 4:41.9 | 5,000m | 2:20.9 | 125 | 730 | 18 | 150 |
| 4:43.9 | 6,000m | 2:21.9 | 122 | 721 | 18 | 155 |
| 2:19.1 | 6,500m | 2:19.1 | 130 | 747 | 20 | 156 |
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Workout Graph
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