Jon Green 1000m row
1,000m
Meters
4:46.0
Time
2:23.0
Pace
54
Calories
123
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 24 |
| Stroke Count | 117 |
| Drag Factor | 124 |
September 28, 2016 05:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:46.0 | 1,000m | 2:23.0 | 120 | 711 | 24 | 123 |
| 0:53.0 | 200m | 2:12.5 | 150 | 817 | 23 | 113 |
| 0:55.2 | 400m | 2:18.0 | 133 | 758 | 25 | 122 |
| 0:55.1 | 600m | 2:17.7 | 134 | 760 | 28 | 137 |
| 1:00.1 | 800m | 2:30.2 | 103 | 655 | 25 | 129 |
| 1:02.5 | 1,000m | 2:36.2 | 92 | 615 | 23 | 114 |
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Workout Graph
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