Jon Green 500m row
500m
Meters
1:57.7
Time
1:57.7
Pace
33
Calories
155
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 34 |
| Stroke Count | 66 |
| Drag Factor | 152 |
September 29, 2016 05:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 34 | 155 |
| 0:19.8 | 100m | 1:39.0 | 361 | 1541 | 43 | 139 |
| 0:20.8 | 200m | 1:44.0 | 311 | 1370 | 38 | 162 |
| 0:25.2 | 300m | 2:06.0 | 175 | 902 | 31 | 164 |
| 0:26.5 | 400m | 2:12.5 | 150 | 817 | 29 | 153 |
| 0:25.5 | 500m | 2:07.5 | 169 | 881 | 31 | 158 |
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Workout Graph
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