Jon Green 1000m row
1,000m
Meters
4:53.0
Time
2:26.5
Pace
53
Calories
120
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 22 |
| Stroke Count | 110 |
| Drag Factor | 122 |
September 29, 2016 05:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:53.0 | 1,000m | 2:26.5 | 111 | 683 | 22 | 120 |
| 0:55.1 | 200m | 2:17.7 | 134 | 760 | 21 | 112 |
| 0:56.9 | 400m | 2:22.2 | 122 | 718 | 20 | 122 |
| 0:56.2 | 600m | 2:20.5 | 126 | 734 | 26 | 130 |
| 1:01.4 | 800m | 2:33.5 | 97 | 633 | 23 | 118 |
| 1:03.3 | 1,000m | 2:38.2 | 88 | 603 | 24 | 118 |
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Workout Graph
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