Jon Green 2x2500m/2:00r row
5,000m
Meters
22:21.6
Time
2:14.1
Pace
297
Calories
156
Heart Rate
| Rest Distance | 328m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,328m |
| Overall Time | 26:21.6 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 21 |
| Stroke Count | 515 |
| Drag Factor | 121 |
September 30, 2016 06:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:21.6 | 5,000m | 2:14.1 | 145 | 798 | 21 | 156 |
| 11:17.7 | 2,500m | 2:15.5 | 141 | 783 | 21 | 148 |
| 11:03.9 | 2,500m | 2:12.7 | 150 | 814 | 22 | 164 |
| r328m |
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Workout Graph
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