Jon Green 1000m row
1,000m
Meters
4:37.8
Time
2:18.9
Pace
56
Calories
121
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 22 |
| Stroke Count | 103 |
| Drag Factor | 128 |
September 30, 2016 05:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:37.8 | 1,000m | 2:18.9 | 131 | 749 | 22 | 121 |
| 0:52.9 | 200m | 2:12.2 | 151 | 820 | 22 | 113 |
| 0:53.2 | 400m | 2:13.0 | 149 | 812 | 20 | 127 |
| 0:58.3 | 600m | 2:25.7 | 113 | 689 | 24 | 122 |
| 0:58.9 | 800m | 2:27.2 | 110 | 677 | 22 | 120 |
| 0:54.3 | 1,000m | 2:15.7 | 140 | 781 | 24 | 125 |
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Workout Graph
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