Jon Green 1000m row
1,000m
Meters
4:23.3
Time
2:11.6
Pace
58
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 24 |
| Stroke Count | 106 |
| Drag Factor | 128 |
October 02, 2016 06:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:23.3 | 1,000m | 2:11.6 | 153 | 827 | 24 |
| 0:50.6 | 200m | 2:06.5 | 173 | 895 | 25 |
| 0:51.7 | 400m | 2:09.2 | 162 | 857 | 24 |
| 0:53.1 | 600m | 2:12.7 | 150 | 814 | 25 |
| 0:53.8 | 800m | 2:14.5 | 144 | 795 | 25 |
| 0:54.1 | 1,000m | 2:15.2 | 141 | 786 | 23 |
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Workout Graph
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