Jon Green 7000m row
7,000
Meters
32:33.6
Time
2:19.5
Pace
400
Calories
142
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 20 |
| Stroke Count | 660 |
| Drag Factor | 117 |
October 03, 2016 06:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:33.6 | 7,000 | 2:19.5 | 129 | 743 | 400 | 20 | 142 |
| 4:35.2 | 1,000 | 2:17.6 | 134 | 762 | 58 | 19 | 133 |
| 4:39.2 | 2,000 | 2:19.6 | 129 | 742 | 57 | 18 | 137 |
| 4:39.0 | 3,000 | 2:19.5 | 129 | 743 | 57 | 20 | 142 |
| 4:43.0 | 4,000 | 2:21.5 | 124 | 725 | 56 | 20 | 143 |
| 4:42.0 | 5,000 | 2:21.0 | 125 | 729 | 57 | 20 | 144 |
| 4:38.7 | 6,000 | 2:19.3 | 129 | 745 | 57 | 22 | 148 |
| 4:36.6 | 7,000 | 2:18.3 | 132 | 755 | 58 | 23 | 152 |
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Workout Graph
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