Jon Green 1000m row
1,000m
Meters
4:36.3
Time
2:18.1
Pace
55
Calories
123
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 18 |
| Stroke Count | 85 |
| Drag Factor | 126 |
October 03, 2016 05:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:36.3 | 1,000m | 2:18.1 | 133 | 756 | 18 | 123 |
| 0:56.9 | 200m | 2:22.2 | 122 | 718 | 20 | 108 |
| 0:53.6 | 400m | 2:14.0 | 145 | 800 | 19 | 121 |
| 0:55.0 | 600m | 2:17.5 | 135 | 763 | 17 | 129 |
| 0:55.7 | 800m | 2:19.2 | 130 | 746 | 18 | 130 |
| 0:55.1 | 1,000m | 2:17.7 | 134 | 760 | 19 | 128 |
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Workout Graph
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