Jon Green 4x800m/2:00r row
3,200m
Meters
13:26.4
Time
2:06.0
Pace
201
Calories
155
Heart Rate
Rest Distance | 540m |
---|---|
Rest Time | 8:00.0 |
Overall Distance | 3,740m |
Overall Time | 21:26.4 |
Average Watts | 175 |
---|---|
Calories Per Hour | 902 |
Stroke Rate | 24 |
Stroke Count | 389 |
Drag Factor | 118 |
October 04, 2016 06:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
13:26.4 | 3,200m | 2:06.0 | 175 | 902 | 24 | 155 |
3:23.0 | 800m | 2:06.8 | 171 | 889 | 24 | 148 |
3:23.1 | 800m | 2:06.9 | 171 | 888 | 24 | 151 |
3:22.6 | 800m | 2:06.6 | 172 | 893 | 25 | 156 |
3:17.7 | 800m | 2:03.5 | 186 | 938 | 25 | 166 |
r540m |
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Workout Graph
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