Jon Green 4x800m/2:00r row
3,200m
Meters
13:26.4
Time
2:06.0
Pace
201
Calories
155
Heart Rate
| Rest Distance | 540m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,740m |
| Overall Time | 21:26.4 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 24 |
| Stroke Count | 389 |
| Drag Factor | 118 |
October 04, 2016 06:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:26.4 | 3,200m | 2:06.0 | 175 | 902 | 24 | 155 |
| 3:23.0 | 800m | 2:06.8 | 171 | 889 | 24 | 148 |
| 3:23.1 | 800m | 2:06.9 | 171 | 888 | 24 | 151 |
| 3:22.6 | 800m | 2:06.6 | 172 | 893 | 25 | 156 |
| 3:17.7 | 800m | 2:03.5 | 186 | 938 | 25 | 166 |
| r540m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.