Jon Green 20:00 row
4,106m
Meters
20:00.0
Time
2:26.1
Pace
227
Calories
128
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 21 |
| Stroke Count | 423 |
| Drag Factor | 118 |
October 06, 2016 06:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,106m | 2:26.1 | 112 | 686 | 21 | 128 |
| 4:00.0 | 869m | 2:18.0 | 133 | 757 | 22 | 131 |
| 8:00.0 | 818m | 2:26.6 | 111 | 681 | 20 | 124 |
| 12:00.0 | 810m | 2:28.1 | 108 | 670 | 21 | 134 |
| 16:00.0 | 803m | 2:29.4 | 105 | 660 | 21 | 127 |
| 20:00.0 | 807m | 2:28.6 | 106 | 666 | 23 | 128 |
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Workout Graph
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