Jon Green 1000m row
1,000m
Meters
5:02.8
Time
2:31.4
Pace
53
Calories
110
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 24 |
| Stroke Count | 123 |
| Drag Factor | 117 |
October 06, 2016 05:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:02.8 | 1,000m | 2:31.4 | 101 | 647 | 24 | 110 |
| 0:55.0 | 200m | 2:17.5 | 135 | 763 | 25 | 108 |
| 1:03.5 | 400m | 2:38.7 | 87 | 601 | 21 | 109 |
| 1:09.3 | 600m | 2:53.2 | 67 | 531 | 23 | 98 |
| 0:57.5 | 800m | 2:23.7 | 118 | 705 | 27 | 112 |
| 0:57.6 | 1,000m | 2:24.0 | 117 | 703 | 27 | 126 |
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Workout Graph
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