Jon Green 2x10:00/2:00r row
4,341m
Meters
20:00.0
Time
2:18.2
Pace
251
Calories
142
Heart Rate
| Rest Distance | 106m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,447m |
| Overall Time | 24:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 19 |
| Stroke Count | 386 |
| Drag Factor | 131 |
October 09, 2016 10:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,341m | 2:18.2 | 133 | 756 | 19 | 142 |
| 10:00.0 | 2,167m | 2:18.4 | 132 | 753 | 19 | 138 |
| 10:00.0 | 2,174m | 2:17.9 | 133 | 758 | 19 | 147 |
| r106m |
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Workout Graph
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