Jon Green 1000m row
1,000m
Meters
4:29.6
Time
2:14.8
Pace
57
Calories
127
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 22 |
| Stroke Count | 100 |
| Drag Factor | 97 |
October 09, 2016 10:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:29.6 | 1,000m | 2:14.8 | 143 | 791 | 22 | 127 |
| 0:58.2 | 200m | 2:25.5 | 114 | 691 | 24 | 108 |
| 0:54.0 | 400m | 2:15.0 | 142 | 789 | 22 | 123 |
| 0:52.0 | 600m | 2:10.0 | 159 | 848 | 23 | 131 |
| 0:52.2 | 800m | 2:10.5 | 157 | 841 | 22 | 136 |
| 0:53.2 | 1,000m | 2:13.0 | 149 | 812 | 21 | 137 |
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Workout Graph
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