Jon Green 7500m row
7,500m
Meters
34:31.5
Time
2:18.1
Pace
434
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 20 |
| Stroke Count | 697 |
| Drag Factor | 106 |
October 10, 2016 10:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:31.5 | 7,500m | 2:18.1 | 133 | 757 | 20 |
| 6:53.0 | 1,500m | 2:17.6 | 134 | 761 | 19 |
| 6:51.8 | 3,000m | 2:17.2 | 135 | 765 | 19 |
| 6:54.7 | 4,500m | 2:18.2 | 133 | 756 | 20 |
| 6:59.0 | 6,000m | 2:19.6 | 128 | 742 | 21 |
| 6:53.1 | 7,500m | 2:17.7 | 134 | 761 | 22 |
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Workout Graph
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