Jon Green 1000m row
1,000m
Meters
4:39.4
Time
2:19.7
Pace
55
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 20 |
| Stroke Count | 93 |
| Drag Factor | 106 |
October 10, 2016 10:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:39.4 | 1,000m | 2:19.7 | 128 | 741 | 20 |
| 0:56.0 | 200m | 2:20.0 | 128 | 738 | 21 |
| 0:55.6 | 400m | 2:19.0 | 130 | 748 | 19 |
| 0:55.9 | 600m | 2:19.7 | 128 | 741 | 19 |
| 0:56.3 | 800m | 2:20.7 | 126 | 731 | 20 |
| 0:55.5 | 1,000m | 2:18.7 | 131 | 750 | 21 |
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Workout Graph
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