Jon Green 3x2000m/4:00r row
6,000m
Meters
26:49.3
Time
2:14.1
Pace
355
Calories
150
Heart Rate
| Rest Distance | 209m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,209m |
| Overall Time | 38:49.3 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 22 |
| Stroke Count | 611 |
| Drag Factor | 117 |
October 11, 2016 06:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:49.3 | 6,000m | 2:14.1 | 145 | 799 | 22 | 150 |
| 8:59.7 | 2,000m | 2:14.9 | 142 | 790 | 21 | 141 |
| 8:57.2 | 2,000m | 2:14.3 | 144 | 797 | 22 | 151 |
| 8:52.4 | 2,000m | 2:13.1 | 148 | 810 | 23 | 158 |
| r209m |
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Workout Graph
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