Jon Green 7500m row
7,500m
Meters
34:20.7
Time
2:17.3
Pace
435
Calories
147
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 20 |
| Stroke Count | 706 |
| Drag Factor | 105 |
October 13, 2016 06:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:20.7 | 7,500m | 2:17.3 | 135 | 764 | 20 | 147 |
| 6:56.5 | 1,500m | 2:18.8 | 131 | 750 | 19 | 133 |
| 6:52.6 | 3,000m | 2:17.5 | 135 | 763 | 19 | 145 |
| 6:51.1 | 4,500m | 2:17.0 | 136 | 768 | 21 | 146 |
| 6:52.9 | 6,000m | 2:17.6 | 134 | 762 | 22 | 153 |
| 6:47.6 | 7,500m | 2:15.8 | 140 | 780 | 23 | 162 |
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Workout Graph
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