Jon Green 5000m row
5,000m
Meters
22:26.7
Time
2:14.6
Pace
295
Calories
146
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 22 |
| Stroke Count | 498 |
| Drag Factor | 106 |
October 14, 2016 06:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:26.7 | 5,000m | 2:14.6 | 143 | 793 | 22 | 146 |
| 4:30.4 | 1,000m | 2:15.2 | 142 | 787 | 21 | 137 |
| 4:32.7 | 2,000m | 2:16.3 | 138 | 775 | 21 | 141 |
| 4:33.4 | 3,000m | 2:16.7 | 137 | 771 | 22 | 145 |
| 4:30.3 | 4,000m | 2:15.1 | 142 | 787 | 23 | 147 |
| 4:19.8 | 5,000m | 2:09.9 | 160 | 849 | 24 | 162 |
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Workout Graph
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