Jon Green 1000m row
1,000m
Meters
4:47.4
Time
2:23.7
Pace
55
Calories
118
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 22 |
| Stroke Count | 107 |
| Drag Factor | 107 |
October 14, 2016 05:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:47.4 | 1,000m | 2:23.7 | 118 | 705 | 22 | 118 |
| 0:57.9 | 200m | 2:24.7 | 115 | 697 | 22 | 107 |
| 0:57.0 | 400m | 2:22.5 | 121 | 716 | 22 | 119 |
| 1:00.8 | 600m | 2:32.0 | 100 | 643 | 20 | 113 |
| 0:53.0 | 800m | 2:12.5 | 150 | 817 | 26 | 127 |
| 0:58.8 | 1,000m | 2:27.0 | 110 | 679 | 22 | 125 |
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Workout Graph
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