Jon Green 6x500m/2:00r row
3,000m
Meters
12:10.2
Time
2:01.7
Pace
194
Calories
160
Heart Rate
| Rest Distance | 922m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,922m |
| Overall Time | 24:10.2 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 24 |
| Stroke Count | 393 |
| Drag Factor | 121 |
October 15, 2016 12:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:10.2 | 3,000m | 2:01.7 | 194 | 968 | 24 | 160 |
| 2:05.3 | 500m | 2:05.3 | 178 | 912 | 22 | 149 |
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 22 | 153 |
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 23 | 158 |
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 24 | 163 |
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 25 | 165 |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 29 | 176 |
| r922m |
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Workout Graph
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