Jon Green 1000m row
1,000m
Meters
4:20.0
Time
2:10.0
Pace
60
Calories
133
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 22 |
| Stroke Count | 95 |
| Drag Factor | 106 |
October 15, 2016 11:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:20.0 | 1,000m | 2:10.0 | 159 | 848 | 22 | 133 |
| 0:51.7 | 200m | 2:09.2 | 162 | 857 | 24 | 117 |
| 0:52.0 | 400m | 2:10.0 | 159 | 848 | 21 | 132 |
| 0:51.4 | 600m | 2:08.5 | 165 | 867 | 22 | 139 |
| 0:52.2 | 800m | 2:10.5 | 157 | 841 | 22 | 141 |
| 0:52.6 | 1,000m | 2:11.5 | 154 | 829 | 22 | 140 |
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Workout Graph
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