Jon Green 8000m row
8,000m
Meters
37:18.2
Time
2:19.8
Pace
458
Calories
142
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 20 |
| Stroke Count | 749 |
| Drag Factor | 115 |
October 19, 2016 06:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:18.2 | 8,000m | 2:19.8 | 128 | 740 | 20 | 142 |
| 9:14.5 | 2,000m | 2:18.6 | 131 | 752 | 19 | 133 |
| 9:19.1 | 4,000m | 2:19.7 | 128 | 741 | 20 | 140 |
| 9:26.7 | 6,000m | 2:21.6 | 123 | 723 | 21 | 145 |
| 9:17.9 | 8,000m | 2:19.4 | 129 | 743 | 21 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.