Jon Green 8000m row
8,000m
Meters
37:18.2
Time
2:19.8
Pace
458
Calories
142
Heart Rate
Average Watts | 128 |
---|---|
Calories Per Hour | 740 |
Stroke Rate | 20 |
Stroke Count | 749 |
Drag Factor | 115 |
October 19, 2016 06:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
37:18.2 | 8,000m | 2:19.8 | 128 | 740 | 20 | 142 |
9:14.5 | 2,000m | 2:18.6 | 131 | 752 | 19 | 133 |
9:19.1 | 4,000m | 2:19.7 | 128 | 741 | 20 | 140 |
9:26.7 | 6,000m | 2:21.6 | 123 | 723 | 21 | 145 |
9:17.9 | 8,000m | 2:19.4 | 129 | 743 | 21 | 152 |
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Workout Graph
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