Jon Green 7x500m/2:00r row
3,500m
Meters
13:55.9
Time
1:59.4
Pace
231
Calories
169
Heart Rate
| Rest Distance | 852m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,352m |
| Overall Time | 27:55.9 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 24 |
| Stroke Count | 430 |
| Drag Factor | 122 |
October 20, 2016 06:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:55.9 | 3,500m | 1:59.4 | 206 | 1007 | 24 | 169 |
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 24 | 154 |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 23 | 163 |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 24 | 169 |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 24 | 173 |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 23 | 175 |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 25 | 176 |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 25 | 178 |
| r852m |
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Workout Graph
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