Jon Green 1000m row
1,000m
Meters
4:26.2
Time
2:13.1
Pace
57
Calories
132
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 21 |
| Stroke Count | 92 |
| Drag Factor | 124 |
October 21, 2016 06:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:26.2 | 1,000m | 2:13.1 | 148 | 810 | 21 | 132 |
| 0:55.2 | 200m | 2:18.0 | 133 | 758 | 22 | 117 |
| 0:50.9 | 400m | 2:07.2 | 170 | 884 | 22 | 134 |
| 0:51.0 | 600m | 2:07.5 | 169 | 881 | 21 | 142 |
| 0:54.6 | 800m | 2:16.5 | 138 | 773 | 20 | 134 |
| 0:54.5 | 1,000m | 2:16.2 | 138 | 776 | 20 | 137 |
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Workout Graph
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