Jon Green 1000m row
1,000m
Meters
4:52.7
Time
2:26.3
Pace
54
Calories
120
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 21 |
| Stroke Count | 104 |
| Drag Factor | 110 |
October 22, 2016 16:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:52.7 | 1,000m | 2:26.3 | 112 | 684 | 21 | 120 |
| 0:52.6 | 200m | 2:11.5 | 154 | 829 | 25 | 121 |
| 0:59.3 | 400m | 2:28.2 | 107 | 669 | 21 | 122 |
| 0:56.9 | 600m | 2:22.2 | 122 | 718 | 21 | 124 |
| 1:02.5 | 800m | 2:36.2 | 92 | 615 | 20 | 116 |
| 1:01.5 | 1,000m | 2:33.7 | 96 | 631 | 21 | 119 |
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Workout Graph
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