Jon Green 3x1500m/3:00r row
4,500m
Meters
19:48.5
Time
2:12.0
Pace
270
Calories
148
Heart Rate
| Rest Distance | 447m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,947m |
| Overall Time | 28:48.5 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 21 |
| Stroke Count | 463 |
| Drag Factor | 140 |
October 23, 2016 12:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:48.5 | 4,500m | 2:12.0 | 152 | 823 | 21 | 148 |
| 6:38.1 | 1,500m | 2:12.7 | 150 | 815 | 20 | 140 |
| 6:35.0 | 1,500m | 2:11.6 | 153 | 827 | 21 | 150 |
| 6:35.4 | 1,500m | 2:11.8 | 153 | 826 | 22 | 154 |
| r447m |
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Workout Graph
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