Jon Green 1000m row
1,000m
Meters
4:38.4
Time
2:19.2
Pace
54
Calories
122
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 19 |
| Stroke Count | 90 |
| Drag Factor | 111 |
October 23, 2016 11:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:38.4 | 1,000m | 2:19.2 | 130 | 746 | 19 | 122 |
| 0:56.0 | 200m | 2:20.0 | 128 | 738 | 23 | 112 |
| 0:53.4 | 400m | 2:13.5 | 147 | 806 | 21 | 123 |
| 0:55.7 | 600m | 2:19.2 | 130 | 746 | 17 | 125 |
| 0:53.7 | 800m | 2:14.2 | 145 | 797 | 19 | 132 |
| 0:59.5 | 1,000m | 2:28.7 | 106 | 665 | 18 | 121 |
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Workout Graph
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