Jon Green 8500m row
8,500m
Meters
38:52.3
Time
2:17.1
Pace
494
Calories
144
Heart Rate
Average Watts | 136 |
---|---|
Calories Per Hour | 766 |
Stroke Rate | 19 |
Stroke Count | 749 |
Drag Factor | 115 |
October 25, 2016 06:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
38:52.3 | 8,500m | 2:17.1 | 136 | 766 | 19 | 144 |
7:49.4 | 1,700m | 2:18.0 | 133 | 757 | 17 | 130 |
7:45.8 | 3,400m | 2:17.0 | 136 | 768 | 18 | 144 |
7:42.2 | 5,100m | 2:15.9 | 139 | 779 | 20 | 147 |
7:48.8 | 6,800m | 2:17.8 | 134 | 759 | 21 | 148 |
7:46.2 | 8,500m | 2:17.1 | 136 | 767 | 21 | 155 |
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Workout Graph
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