Jon Green 4x1500m/3:00r row
6,000m
Meters
25:45.7
Time
2:08.8
Pace
368
Calories
160
Heart Rate
| Rest Distance | 528m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,528m |
| Overall Time | 37:45.7 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 21 |
| Stroke Count | 604 |
| Drag Factor | 227 |
October 26, 2016 06:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:45.7 | 6,000m | 2:08.8 | 164 | 863 | 21 | 160 |
| 6:32.2 | 1,500m | 2:10.7 | 157 | 839 | 20 | 148 |
| 6:26.3 | 1,500m | 2:08.7 | 164 | 864 | 21 | 161 |
| 6:25.9 | 1,500m | 2:08.6 | 164 | 865 | 22 | 163 |
| 6:21.4 | 1,500m | 2:07.1 | 170 | 886 | 22 | 169 |
| r528m |
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Workout Graph
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