Jon Green 4x1500m/3:00r row
6,000m
Meters
25:45.7
Time
2:08.8
Pace
368
Calories
160
Heart Rate
Rest Distance | 528m |
---|---|
Rest Time | 12:00.0 |
Overall Distance | 6,528m |
Overall Time | 37:45.7 |
Average Watts | 164 |
---|---|
Calories Per Hour | 863 |
Stroke Rate | 21 |
Stroke Count | 604 |
Drag Factor | 227 |
October 26, 2016 06:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
25:45.7 | 6,000m | 2:08.8 | 164 | 863 | 21 | 160 |
6:32.2 | 1,500m | 2:10.7 | 157 | 839 | 20 | 148 |
6:26.3 | 1,500m | 2:08.7 | 164 | 864 | 21 | 161 |
6:25.9 | 1,500m | 2:08.6 | 164 | 865 | 22 | 163 |
6:21.4 | 1,500m | 2:07.1 | 170 | 886 | 22 | 169 |
r528m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
![](/build/images/loading/bar.gif)
Loading data.