Jon Green 1000m row
1,000m
Meters
4:30.6
Time
2:15.3
Pace
57
Calories
125
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 21 |
| Stroke Count | 94 |
| Drag Factor | 116 |
October 26, 2016 05:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.6 | 1,000m | 2:15.3 | 141 | 786 | 21 | 125 |
| 0:52.9 | 200m | 2:12.2 | 151 | 820 | 22 | 114 |
| 0:51.3 | 400m | 2:08.2 | 166 | 871 | 21 | 129 |
| 1:01.3 | 600m | 2:33.2 | 97 | 634 | 21 | 117 |
| 0:51.7 | 800m | 2:09.2 | 162 | 857 | 21 | 134 |
| 0:53.4 | 1,000m | 2:13.5 | 147 | 806 | 21 | 133 |
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Workout Graph
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