Jon Green 8000m row
8,000m
Meters
35:57.0
Time
2:14.8
Pace
473
Calories
151
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 21 |
| Stroke Count | 745 |
| Drag Factor | 116 |
October 27, 2016 06:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:57.0 | 8,000m | 2:14.8 | 143 | 791 | 21 | 151 |
| 9:04.1 | 2,000m | 2:16.0 | 139 | 778 | 21 | 139 |
| 9:01.6 | 4,000m | 2:15.4 | 141 | 785 | 20 | 149 |
| 9:05.6 | 6,000m | 2:16.4 | 138 | 774 | 21 | 149 |
| 8:45.8 | 8,000m | 2:11.4 | 154 | 830 | 22 | 169 |
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Workout Graph
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