Jon Green 1000m row
1,000m
Meters
4:50.2
Time
2:25.1
Pace
53
Calories
113
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 21 |
| Stroke Count | 101 |
| Drag Factor | 115 |
October 27, 2016 05:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:50.2 | 1,000m | 2:25.1 | 115 | 694 | 21 | 113 |
| 1:01.1 | 200m | 2:32.7 | 98 | 637 | 23 | 102 |
| 0:56.4 | 400m | 2:21.0 | 125 | 729 | 20 | 114 |
| 1:00.1 | 600m | 2:30.2 | 103 | 655 | 21 | 114 |
| 0:56.1 | 800m | 2:20.2 | 127 | 736 | 21 | 117 |
| 0:56.6 | 1,000m | 2:21.5 | 124 | 725 | 21 | 122 |
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Workout Graph
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