Jon Green 25:00 row
5,617m
Meters
25:00.0
Time
2:13.5
Pace
334
Calories
151
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 21 |
| Stroke Count | 534 |
| Drag Factor | 113 |
October 28, 2016 07:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,617m | 2:13.5 | 147 | 806 | 21 | 151 |
| 5:00.0 | 1,139m | 2:11.6 | 153 | 827 | 21 | 144 |
| 10:00.0 | 1,105m | 2:15.7 | 140 | 781 | 20 | 147 |
| 15:00.0 | 1,092m | 2:17.3 | 135 | 764 | 21 | 150 |
| 20:00.0 | 1,131m | 2:12.6 | 150 | 816 | 22 | 153 |
| 25:00.0 | 1,151m | 2:10.3 | 158 | 844 | 23 | 164 |
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Workout Graph
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