Jon Green 1000m row
1,000m
Meters
4:50.7
Time
2:25.3
Pace
54
Calories
117
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 21 |
| Stroke Count | 105 |
| Drag Factor | 115 |
October 28, 2016 07:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:50.7 | 1,000m | 2:25.3 | 114 | 692 | 21 | 117 |
| 0:59.6 | 200m | 2:29.0 | 106 | 664 | 23 | 101 |
| 0:54.2 | 400m | 2:15.5 | 141 | 784 | 21 | 123 |
| 1:08.2 | 600m | 2:50.5 | 71 | 543 | 19 | 105 |
| 0:50.2 | 800m | 2:05.5 | 177 | 909 | 23 | 130 |
| 0:58.5 | 1,000m | 2:26.2 | 112 | 685 | 23 | 129 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.