Jon Green 3x1000m/3:00r row
3,000m
Meters
12:36.6
Time
2:06.1
Pace
188
Calories
150
Heart Rate
| Rest Distance | 974m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,974m |
| Overall Time | 21:36.6 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 23 |
| Stroke Count | 408 |
| Drag Factor | 126 |
October 29, 2016 06:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:36.6 | 3,000m | 2:06.1 | 175 | 900 | 23 | 150 |
| 4:05.8 | 1,000m | 2:02.9 | 189 | 948 | 25 | 147 |
| 4:16.0 | 1,000m | 2:08.0 | 167 | 874 | 23 | 147 |
| 4:14.8 | 1,000m | 2:07.4 | 169 | 882 | 22 | 157 |
| r974m |
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Workout Graph
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