Jon Green 1000m row
1,000m
Meters
4:57.8
Time
2:28.9
Pace
52
Calories
111
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 23 |
| Stroke Count | 113 |
| Drag Factor | 115 |
October 29, 2016 06:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:57.8 | 1,000m | 2:28.9 | 106 | 664 | 23 | 111 |
| 1:01.1 | 200m | 2:32.7 | 98 | 637 | 24 | 101 |
| 0:55.0 | 400m | 2:17.5 | 135 | 763 | 25 | 117 |
| 1:00.4 | 600m | 2:31.0 | 102 | 649 | 22 | 113 |
| 0:55.9 | 800m | 2:19.7 | 128 | 741 | 24 | 119 |
| 1:05.3 | 1,000m | 2:43.2 | 80 | 576 | 21 | 109 |
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Workout Graph
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