Jon Green 9000m row
9,000m
Meters
40:45.6
Time
2:15.8
Pace
528
Calories
148
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 21 |
| Stroke Count | 879 |
| Drag Factor | 111 |
October 31, 2016 06:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:45.6 | 9,000m | 2:15.8 | 140 | 780 | 21 | 148 |
| 8:06.7 | 1,800m | 2:15.1 | 142 | 787 | 22 | 141 |
| 8:07.6 | 3,600m | 2:15.4 | 141 | 784 | 21 | 147 |
| 8:13.5 | 5,400m | 2:17.0 | 136 | 767 | 21 | 147 |
| 8:18.3 | 7,200m | 2:18.4 | 132 | 754 | 21 | 142 |
| 7:59.6 | 9,000m | 2:13.2 | 148 | 809 | 22 | 165 |
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Workout Graph
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